tag:blogger.com,1999:blog-8890509573307562648.post8766378203352998992..comments2014-04-16T07:53:38.787-07:00Comments on Heading for the Hills: L100 Training Rolls OnSarah Wildehttp://www.blogger.com/profile/04849896055398087091noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8890509573307562648.post-52178524443187075452012-05-20T06:27:59.022-07:002012-05-20T06:27:59.022-07:00It's an interesting read and I've been try...It's an interesting read and I've been trying to follow the principles set out and it really does work. I did 50 miles on Thursday and felt great - energy levels were consistent and good, and I ate a relatively small amount (5 Nakd bars and a sausage roll) over 16 hours. But after another run on Friday (10M) and not great eating because we were camping, I ended up seeking out anything wrapped in bread yesterday! Back on the straight and narrow today!Sarah Wildehttps://www.blogger.com/profile/04849896055398087091noreply@blogger.comtag:blogger.com,1999:blog-8890509573307562648.post-64609135898090429252012-05-18T15:06:57.761-07:002012-05-18T15:06:57.761-07:00Have you seen this?
http://mcnutsblog.blogspot.co....Have you seen this?<br />http://mcnutsblog.blogspot.co.uk/2012/04/fat-adaptation-fuel-efficiency-part-ii.htmlBenhttps://www.blogger.com/profile/06219612737901651511noreply@blogger.comtag:blogger.com,1999:blog-8890509573307562648.post-28557879481610097992012-05-18T15:02:43.972-07:002012-05-18T15:02:43.972-07:00Hope the training is going well and all this rain ...Hope the training is going well and all this rain has not slowed you down.Benhttps://www.blogger.com/profile/06219612737901651511noreply@blogger.com